article written by jeanne nichols/owner of modmood for the neighborhood gazette:
and just like that everything is new again! a new year is a great opportunity to make some changes. normally i’m not a person to make resolutions, generally because i’m not very good at keeping those resolutions due to a short attention span (easily bored) and being a strong creature of habit.
last year i decided to try to attempt to set some resolutions, but rather than creating the list of specifics in business, personal, emotion and spiritual as i’ve tried in the past, i just made one word my mantra for the year which was to DOWNSIZE. i was successful in doing this in several areas of my life. so, this year i’m creating a few single words that i hope to accomplish in 2015.
hugs, water, organize, fruits and veggies – keeping these words in front of mind i can just be aware when opportunities to do these things become an opportunity.
HUGS – there is an abundance of research that hugs have many positive effects, so as this new year begins i am committed to be a hugger, 10 per day at least. one of our staff members brought this to my attention and after a bit of research i decided this is a valid action to add to my repertoire of activities. so, husband, staff, customers, clients, children and grandchildren beware!
WATER – again much research shows that adequate hydration can increase clearer thinking, concentration, increases transportation of nutrients in the body, food digestion, muscle fuel, clearer skin and the list goes one. i’ve already found that drinking a glass of water can be very refreshing. if i strive for 10 glasses, maybe i’ll get in at least 5-8.
ORGANIZE – i understand that success in goal setting (resolutions) is to be specific but i’ve found that if i try to be to specific i become overwhelmed and get discouraged. so, i’m hopeful that this year i am striving to be more organized. just by being aware of any opportunity to get organized i’m confident i will be in a better place at the end of 2015.
FRUITS AND VEGGIES – rather than limiting my eating and drinking habits i’ve decided in 2015 to just ADD some things to my diet with the hopes that my body will cooperate and recognize the benefits of these healthy foods and switch from craving the unhealthy to the things that bring positive benefits. the thought of eliminating certain things is just to much stress for me, so adding visible containers of raw carrots, sliced red peppers, celery, apples, grapes etc to my refrigerator within my sightline i can consume great food that i am happy to eat if they are convenient.
that’s it, i’m not going to crazy or make the list to long or complicated just a few words to raise my awareness of opportunities to improve in 2015. what are your few words?